Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, spleen, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17214
Food Description: Lamb, variety meats and by-products, spleen, raw

NutrirentUnitValue
Energykcal101
EnergykJ423
Waterg78.15
Proteing17.2
Total lipid (fat)g3.1
Cholesterolmg250
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg9
Sodium, Namg84
Magnesium, Mgmg21
Iron, Femg41.89
Zinc, Znmg2.84
Selenium, Semcg32.4
Potassium, Kmg358
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg280
Manganese, Mnmg0.051
Vitamin C, total ascorbic acidmg23
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.348
Vitamin B3 -Niacinmg7.895
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.11
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg5.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.81
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.23
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg0.702
Isoleucineg1.09
Leucineg1.53
Lysineg1.332
Methionineg0.327
Cystineg0.22
Phenylalanineg0.782
Tyrosineg0.501
Valineg1.123
Arginineg1.087
Histidineg0.572
Alanineg1.112
Aspartic acidg1.492
Glutamic acidg2.003
Glycineg1.117
Prolineg0.958
Serineg0.751
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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