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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18077
Food Description: Bread, whole-wheat, prepared from recipe

NutrirentUnitValue
Energykcal278
EnergykJ1163
Waterg32.7
Proteing8.4
Total lipid (fat)g5.4
Cholesterolmg0
Carbohydrate, by differenceg51.4
Sugars, totalg3.84
Fiber, total dietaryg6
Ashg2
Calcium, Camg33
Sodium, Namg346
Magnesium, Mgmg81
Iron, Femg3.1
Zinc, Znmg1.5
Selenium, Semcg38.6
Potassium, Kmg314
Copper, Cumg.253
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg1.881
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.76
Vitamin B1 - thiaminemg.303
Vitamin B2 -Riboflavinmg.227
Vitamin B3 -Niacinmg3.985
Vitamin B5 -Pantothenic acidmg.473
Vitamin B6mg.199
Folate, totalmcg65
Folic acidmcg18
Folate, foodmcg47
Folate, DFEmcg_DFE78
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg9.4
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg89
Choline, totalmg26.5
Fatty acids, total saturatedg.796
4:0g0
6:0g0
8:0g.008
10:0g0
12:0g.001
16:0g.6
18:0g.175
20:0g0
Fatty acids, total monounsaturatedg1.158
16:1 undifferentiatedg.029
18:1 undifferentiatedg1.12
20:1g.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.939
18:2 undifferentiatedg2.621
18:3 undifferentiatedg.317
18:4g0
20:4 undifferentiatedg.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.122
Threonineg.248
Isoleucineg.314
Leucineg.574
Lysineg.244
Methionineg.136
Cystineg.186
Phenylalanineg.403
Tyrosineg.252
Valineg.375
Arginineg.383
Histidineg.194
Alanineg.304
Aspartic acidg.433
Glutamic acidg2.618
Glycineg.333
Prolineg.869
Serineg.402
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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