Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17306
Food Description: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal195
EnergykJ816
Waterg68.46
Proteing19.17
Total lipid (fat)g12.56
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg10
Sodium, Namg61
Magnesium, Mgmg23
Iron, Femg1.81
Zinc, Znmg3.32
Selenium, Semcg7.4
Potassium, Kmg318
Copper, Cumg0.144
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.145
Vitamin B2 -Riboflavinmg0.298
Vitamin B3 -Niacinmg5.167
Vitamin B5 -Pantothenic acidmg0.502
Vitamin B6mg0.375
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.813
4:0g0
6:0g0
8:0g0
10:0g0.022
12:0g0.037
16:0g2.81
18:0g2.212
20:0g0.021
Fatty acids, total monounsaturatedg5.146
16:1 undifferentiatedg0.244
18:1 undifferentiatedg4.744
20:1g0.044
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.591
18:2 undifferentiatedg0.342
18:3 undifferentiatedg0.162
18:4g0
20:4 undifferentiatedg0.063
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.224
Threonineg0.819
Isoleucineg0.926
Leucineg1.49
Lysineg1.693
Methionineg0.491
Cystineg0.23
Phenylalanineg0.779
Tyrosineg0.644
Valineg1.033
Arginineg1.138
Histidineg0.607
Alanineg1.153
Aspartic acidg1.687
Glutamic acidg2.781
Glycineg0.935
Prolineg0.803
Serineg0.711
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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