Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17327 Food Description: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled NutrirentUnitValue Energykcal291 EnergykJ1218 Waterg56.63 Proteing21.71 Total lipid (fat)g22.03 Cholesterolmg84 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.98 Calcium, Camg28 Sodium, Namg88 Magnesium, Mgmg20 Iron, Femg1.58 Zinc, Znmg5.61 Selenium, Semcg8.2 Potassium, Kmg295 Copper, Cumg0.121 Fluoride, Fmcg0 Phosphorus, Pmg177 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.095 Vitamin B2 -Riboflavinmg0.268 Vitamin B3 -Niacinmg4.43 Vitamin B5 -Pantothenic acidmg0.72 Vitamin B6mg0.205 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg3.3 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg10.51 4:0g0 6:0g0 8:0g0 10:0g0.038 12:0g0.069 16:0g4.881 18:0g4.143 20:0g0.078 Fatty acids, total monounsaturatedg8.644 16:1 undifferentiatedg0.391 18:1 undifferentiatedg7.99 20:1g0.072 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.82 18:2 undifferentiatedg0.5 18:3 undifferentiatedg0.244 18:4g0 20:4 undifferentiatedg0.045 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.254 Threonineg0.928 Isoleucineg1.049 Leucineg1.689 Lysineg1.918 Methionineg0.556 Cystineg0.261 Phenylalanineg0.882 Tyrosineg0.73 Valineg1.171 Arginineg1.289 Histidineg0.688 Alanineg1.306 Aspartic acidg1.911 Glutamic acidg3.151 Glycineg1.06 Prolineg0.91 Serineg0.806 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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