Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, elk, ground, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17338
Food Description: Game meat, elk, ground, raw

NutrirentUnitValue
Energykcal172
EnergykJ722
Waterg68.84
Proteing21.76
Total lipid (fat)g8.82
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg12
Sodium, Namg79
Magnesium, Mgmg22
Iron, Femg2.75
Zinc, Znmg5.4
Selenium, Semcg8
Potassium, Kmg322
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.125
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg4.89
Vitamin B5 -Pantothenic acidmg0.96
Vitamin B6mg0.336
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.13
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.469
4:0g0
6:0g0
8:0g0.005
10:0g0.005
12:0g0.009
16:0g2.029
18:0g0.981
20:0g0.005
Fatty acids, total monounsaturatedg2.507
16:1 undifferentiatedg0.678
18:1 undifferentiatedg1.656
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.415
18:2 undifferentiatedg0.251
18:3 undifferentiatedg0.072
18:4g0
20:4 undifferentiatedg0.078
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.874
Isoleucineg0.913
Leucineg1.622
Lysineg1.778
Methionineg0.534
Cystineg0.214
Phenylalanineg0.797
Tyrosineg0.68
Valineg1.01
Arginineg1.302
Histidineg0.67
Alanineg1.214
Aspartic acidg1.826
Glutamic acidg3.089
Glycineg1.107
Prolineg0.923
Serineg0.777
Hydroxyprolineg0.204
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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