Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, reduced-calorie, oatmeal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18051
Food Description: Bread, reduced-calorie, oatmeal

NutrirentUnitValue
Energykcal210
EnergykJ879
Waterg44
Proteing7.6
Total lipid (fat)g3.5
Cholesterolmg0
Carbohydrate, by differenceg43.3
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg115
Sodium, Namg388
Magnesium, Mgmg24
Iron, Femg2.3
Zinc, Znmg0.83
Selenium, Semcg23
Potassium, Kmg124
Copper, Cumg0.099
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.539
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.348
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg3.03
Vitamin B5 -Pantothenic acidmg0.431
Vitamin B6mg0.045
Folate, totalmcg55
Folic acidmcg21
Folate, foodmcg34
Folate, DFEmcg_DFE70
Vitamin B12mcg0.1
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.599
4:0g0.002
6:0g0.001
8:0g0.001
10:0g0.002
12:0g0.01
16:0g0.504
18:0g0.041
20:0g0
Fatty acids, total monounsaturatedg0.822
16:1 undifferentiatedg0.039
18:1 undifferentiatedg0.783
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.351
18:2 undifferentiatedg1.289
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.234
Isoleucineg0.312
Leucineg0.562
Lysineg0.259
Methionineg0.138
Cystineg0.161
Phenylalanineg0.381
Tyrosineg0.251
Valineg0.359
Arginineg0.327
Histidineg0.17
Alanineg0.274
Aspartic acidg0.431
Glutamic acidg2.235
Glycineg0.282
Prolineg0.764
Serineg0.376
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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