Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18078 Food Description: Bread, whole-wheat, prepared from recipe, toasted NutrirentUnitValue Energykcal305 EnergykJ1276 Waterg26 Proteing9.2 Total lipid (fat)g5.9 Cholesterolmg0 Carbohydrate, by differenceg56.4 Sugars, totalg4.22 Fiber, total dietaryg6.7 Ashg2.2 Calcium, Camg36 Sodium, Namg381 Magnesium, Mgmg89 Iron, Femg3.4 Zinc, Znmg1.65 Selenium, Semcg42.5 Potassium, Kmg345 Copper, Cumg0.278 Fluoride, Fmcg0 Phosphorus, Pmg205 Manganese, Mnmg2.067 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.84 Vitamin B1 - thiaminemg0.266 Vitamin B2 -Riboflavinmg0.225 Vitamin B3 -Niacinmg3.941 Vitamin B5 -Pantothenic acidmg0.338 Vitamin B6mg0.197 Folate, totalmcg67 Folic acidmcg31 Folate, foodmcg36 Folate, DFEmcg_DFE89 Vitamin B12mcg0 Vitamin A, IUIU4 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg10.4 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg97 Choline, totalmg29.2 Fatty acids, total saturatedg0.874 4:0g0 6:0g0 8:0g0.009 10:0g0 12:0g0.001 16:0g0.66 18:0g0.192 20:0g0 Fatty acids, total monounsaturatedg1.272 16:1 undifferentiatedg0.032 18:1 undifferentiatedg1.23 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.23 18:2 undifferentiatedg2.88 18:3 undifferentiatedg0.349 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.134 Threonineg0.273 Isoleucineg0.345 Leucineg0.631 Lysineg0.268 Methionineg0.149 Cystineg0.204 Phenylalanineg0.442 Tyrosineg0.277 Valineg0.412 Arginineg0.421 Histidineg0.213 Alanineg0.334 Aspartic acidg0.476 Glutamic acidg2.877 Glycineg0.365 Prolineg0.955 Serineg0.442 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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