Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, chocolate sandwich, with creme filling, regular -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18166
Food Description: Cookies, chocolate sandwich, with creme filling, regular

NutrirentUnitValue
Energykcal469
EnergykJ1964
Waterg2.2
Proteing5.61
Total lipid (fat)g19.78
Cholesterolmg0
Carbohydrate, by differenceg70.67
Sugars, totalg41.01
Fiber, total dietaryg2.8
Ashg1.74
Calcium, Camg22
Sodium, Namg503
Magnesium, Mgmg49
Iron, Femg8.68
Zinc, Znmg0.89
Selenium, Semcg3.5
Potassium, Kmg215
Copper, Cumg0.364
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.678
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.61
Vitamin B1 - thiaminemg0.135
Vitamin B2 -Riboflavinmg0.117
Vitamin B3 -Niacinmg2.185
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0
Folate, totalmcg70
Folic acidmcg58
Folate, foodmcg12
Folate, DFEmcg_DFE111
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg22.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg4
Choline, totalmg3.3
Fatty acids, total saturatedg6.375
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.022
16:0g5.22
18:0g0.858
20:0g0.088
Fatty acids, total monounsaturatedg8.503
16:1 undifferentiatedg0.028
18:1 undifferentiatedg8.391
20:1g0.057
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg3.554
18:2 undifferentiatedg3.19
18:3 undifferentiatedg0.354
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0.001
Tryptophang0.09
Threonineg0.15
Isoleucineg0.17
Leucineg0.32
Lysineg0.05
Methionineg0.08
Cystineg0.09
Phenylalanineg0.23
Tyrosineg0.1
Valineg0.23
Arginineg0.14
Histidineg0.09
Alanineg0.18
Aspartic acidg0.29
Glutamic acidg1.46
Glycineg0.19
Prolineg0.45
Serineg0.22
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg13
Theobrominemg430

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