Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, graham crackers, chocolate-coated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18174
Food Description: Cookies, graham crackers, chocolate-coated

NutrirentUnitValue
Energykcal484
EnergykJ2025
Waterg2.6
Proteing5.8
Total lipid (fat)g23.2
Cholesterolmg0
Carbohydrate, by differenceg66.5
Sugars, totalg41.56
Fiber, total dietaryg3.1
Ashg1.8
Calcium, Camg58
Sodium, Namg291
Magnesium, Mgmg58
Iron, Femg3.58
Zinc, Znmg0.97
Selenium, Semcg14.2
Potassium, Kmg209
Copper, Cumg0.43
Fluoride, Fmcg0
Phosphorus, Pmg134
Manganese, Mnmg0.726
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.144
Vitamin B2 -Riboflavinmg0.212
Vitamin B3 -Niacinmg2.176
Vitamin B5 -Pantothenic acidmg0.245
Vitamin B6mg0.074
Folate, totalmcg20
Folic acidmcg10
Folate, foodmcg10
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU17
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg4.7
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg38
Choline, totalmg22.3
Fatty acids, total saturatedg13.38
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0.045
16:0g5.859
18:0g7.098
20:0g0
Fatty acids, total monounsaturatedg7.687
16:1 undifferentiatedg0.071
18:1 undifferentiatedg7.623
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.038
18:2 undifferentiatedg0.973
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.073
Threonineg0.198
Isoleucineg0.25
Leucineg0.46
Lysineg0.226
Methionineg0.11
Cystineg0.087
Phenylalanineg0.301
Tyrosineg0.213
Valineg0.302
Arginineg0.211
Histidineg0.112
Alanineg0.196
Aspartic acidg0.356
Glutamic acidg1.623
Glycineg0.184
Prolineg0.584
Serineg0.279
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg46
Theobrominemg363

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