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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18217
Food Description: Crackers, matzo, plain

NutrirentUnitValue
Energykcal395
EnergykJ1653
Waterg4.3
Proteing10
Total lipid (fat)g1.4
Cholesterolmg0
Carbohydrate, by differenceg83.7
Sugars, totalg.29
Fiber, total dietaryg3
Ashg.6
Calcium, Camg13
Sodium, Namg2
Magnesium, Mgmg25
Iron, Femg3.16
Zinc, Znmg.68
Selenium, Semcg36.9
Potassium, Kmg112
Copper, Cumg.06
Fluoride, Fmcg0
Phosphorus, Pmg89
Manganese, Mnmg.65
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.06
Vitamin B1 - thiaminemg.387
Vitamin B2 -Riboflavinmg.291
Vitamin B3 -Niacinmg3.892
Vitamin B5 -Pantothenic acidmg.443
Vitamin B6mg.115
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg10.8
Fatty acids, total saturatedg.226
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.216
18:0g.01
20:0g0
Fatty acids, total monounsaturatedg.127
16:1 undifferentiatedg0
18:1 undifferentiatedg.127
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.603
18:2 undifferentiatedg.57
18:3 undifferentiatedg.032
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.116
Threonineg.267
Isoleucineg.371
Leucineg.692
Lysineg.193
Methionineg.176
Cystineg.225
Phenylalanineg.494
Tyrosineg.274
Valineg.42
Arginineg.348
Histidineg.213
Alanineg.306
Aspartic acidg.404
Glutamic acidg3.509
Glycineg.343
Prolineg1.177
Serineg.485
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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