Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18235 Food Description: Crackers, whole-wheat NutrirentUnitValue Energykcal427 EnergykJ1786 Waterg2.94 Proteing10.58 Total lipid (fat)g14.13 Cholesterolmg0 Carbohydrate, by differenceg69.55 Sugars, totalg1.19 Fiber, total dietaryg10.3 Ashg2.8 Calcium, Camg36 Sodium, Namg604 Magnesium, Mgmg110 Iron, Femg3.34 Zinc, Znmg2.63 Selenium, Semcg10.1 Potassium, Kmg345 Copper, Cumg0.42 Fluoride, Fmcg0 Phosphorus, Pmg331 Manganese, Mnmg2.152 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.41 Vitamin B1 - thiaminemg0.182 Vitamin B2 -Riboflavinmg0.021 Vitamin B3 -Niacinmg4.63 Vitamin B5 -Pantothenic acidmg0.832 Vitamin B6mg0.185 Folate, totalmcg28 Folic acidmcg0 Folate, foodmcg28 Folate, DFEmcg_DFE28 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg27.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg179 Choline, totalmg27.2 Fatty acids, total saturatedg2.063 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.361 18:0g0.584 20:0g0.04 Fatty acids, total monounsaturatedg3.248 16:1 undifferentiatedg0.011 18:1 undifferentiatedg3.195 20:1g0.033 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg6.945 18:2 undifferentiatedg6.096 18:3 undifferentiatedg0.843 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.001 22:6 n-3 (DHA)g0 Tryptophang0.141 Threonineg0.301 Isoleucineg0.364 Leucineg0.703 Lysineg0.271 Methionineg0.17 Cystineg0.228 Phenylalanineg0.48 Tyrosineg0.194 Valineg0.465 Arginineg0.48 Histidineg0.238 Alanineg0.393 Aspartic acidg0.543 Glutamic acidg3.065 Glycineg0.427 Prolineg1.004 Serineg0.461 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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