Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. English muffins, plain, enriched, with ca prop (includes sourdough) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18258
Food Description: English muffins, plain, enriched, with ca prop (includes sourdough)

NutrirentUnitValue
Energykcal227
EnergykJ951
Waterg43.56
Proteing8.87
Total lipid (fat)g1.69
Cholesterolmg0
Carbohydrate, by differenceg44.17
Sugars, totalg3.53
Fiber, total dietaryg3.5
Ashg1.71
Calcium, Camg163
Sodium, Namg425
Magnesium, Mgmg24
Iron, Femg4
Zinc, Znmg1.05
Selenium, Semcg22.4
Potassium, Kmg109
Copper, Cumg0.135
Fluoride, Fmcg0
Phosphorus, Pmg92
Manganese, Mnmg0.505
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.477
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg4.07
Vitamin B5 -Pantothenic acidmg0.363
Vitamin B6mg0.054
Folate, totalmcg94
Folic acidmcg55
Folate, foodmcg40
Folate, DFEmcg_DFE132
Vitamin B12mcg0.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg42
Choline, totalmg13.7
Fatty acids, total saturatedg0.733
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0.083
16:0g0.292
18:0g0.317
20:0g0.005
Fatty acids, total monounsaturatedg0.383
16:1 undifferentiatedg0
18:1 undifferentiatedg0.383
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.498
18:2 undifferentiatedg0.449
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.108
Threonineg0.331
Isoleucineg0.404
Leucineg0.652
Lysineg0.45
Methionineg0.153
Cystineg0.182
Phenylalanineg0.417
Tyrosineg0.258
Valineg0.454
Arginineg0.408
Histidineg0.201
Alanineg0.401
Aspartic acidg0.606
Glutamic acidg2.211
Glycineg0.347
Prolineg0.71
Serineg0.415
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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