Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, saltines, low salt (includes oyster, soda, soup) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18425
Food Description: Crackers, saltines, low salt (includes oyster, soda, soup)

NutrirentUnitValue
Energykcal421
EnergykJ1760
Waterg4.03
Proteing9.5
Total lipid (fat)g8.85
Cholesterolmg0
Carbohydrate, by differenceg74.34
Sugars, totalg2.22
Fiber, total dietaryg2.9
Ashg3.28
Calcium, Camg119
Sodium, Namg636
Magnesium, Mgmg25
Iron, Femg5.13
Zinc, Znmg0.82
Selenium, Semcg6.4
Potassium, Kmg724
Copper, Cumg0.156
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg0.838
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.12
Vitamin B1 - thiaminemg0.611
Vitamin B2 -Riboflavinmg0.331
Vitamin B3 -Niacinmg5.235
Vitamin B5 -Pantothenic acidmg0.475
Vitamin B6mg0.06
Folate, totalmcg140
Folic acidmcg117
Folate, foodmcg23
Folate, DFEmcg_DFE221
Vitamin B12mcg0.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg15.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg17
Choline, totalmg19.6
Fatty acids, total saturatedg2.001
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.001
16:0g1.165
18:0g0.743
20:0g0.025
Fatty acids, total monounsaturatedg2.247
16:1 undifferentiatedg0.008
18:1 undifferentiatedg2.213
20:1g0.02
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg4.068
18:2 undifferentiatedg3.624
18:3 undifferentiatedg0.437
18:4g0.001
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.003
22:6 n-3 (DHA)g0
Tryptophang0.122
Threonineg0.274
Isoleucineg0.344
Leucineg0.681
Lysineg0.23
Methionineg0.177
Cystineg0.208
Phenylalanineg0.493
Tyrosineg0.3
Valineg0.401
Arginineg0.407
Histidineg0.221
Alanineg0.324
Aspartic acidg0.428
Glutamic acidg3.283
Glycineg0.358
Prolineg1.137
Serineg0.493
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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