Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, wheat, low salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18428
Food Description: Crackers, wheat, low salt

NutrirentUnitValue
Energykcal473
EnergykJ1979
Waterg3.1
Proteing8.6
Total lipid (fat)g20.6
Cholesterolmg0
Carbohydrate, by differenceg64.9
Sugars, totalg13.04
Fiber, total dietaryg4.5
Ashg2.8
Calcium, Camg49
Sodium, Namg283
Magnesium, Mgmg62
Iron, Femg4.4
Zinc, Znmg1.6
Selenium, Semcg33.7
Potassium, Kmg203
Copper, Cumg0.318
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg1.781
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.505
Vitamin B2 -Riboflavinmg0.327
Vitamin B3 -Niacinmg4.961
Vitamin B5 -Pantothenic acidmg0.522
Vitamin B6mg0.136
Folate, totalmcg50
Folic acidmcg32
Folate, foodmcg18
Folate, DFEmcg_DFE72
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg9.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg81
Choline, totalmg27.2
Fatty acids, total saturatedg5.178
4:0g0
6:0g0
8:0g0.008
10:0g0
12:0g0
16:0g2.693
18:0g2.371
20:0g0
Fatty acids, total monounsaturatedg11.448
16:1 undifferentiatedg0.006
18:1 undifferentiatedg11.442
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.796
18:2 undifferentiatedg2.653
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.124
Threonineg0.242
Isoleucineg0.314
Leucineg0.582
Lysineg0.236
Methionineg0.138
Cystineg0.193
Phenylalanineg0.412
Tyrosineg0.25
Valineg0.375
Arginineg0.375
Histidineg0.193
Alanineg0.289
Aspartic acidg0.406
Glutamic acidg2.765
Glycineg0.328
Prolineg0.925
Serineg0.418
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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