Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, oats, fruits and nut -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19023
Food Description: Snacks, granola bars, oats, fruits and nut

NutrirentUnitValue
Energykcal397
EnergykJ1662
Waterg7.2
Proteing7.7
Total lipid (fat)g6.3
Cholesterolmg0
Carbohydrate, by differenceg77.42
Sugars, totalg43.5
Fiber, total dietaryg5.3
Ashg1.38
Calcium, Camg36
Sodium, Namg251
Magnesium, Mgmg85
Iron, Femg5.3
Zinc, Znmg1.87
Selenium, Semcg15.4
Potassium, Kmg238
Copper, Cumg0.67
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.09
Vitamin B1 - thiaminemg0.49
Vitamin B2 -Riboflavinmg0.44
Vitamin B3 -Niacinmg5.12
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.8
Folate, totalmcg160
Folic acidmcg0
Folate, foodmcg160
Folate, DFEmcg_DFE160
Vitamin B12mcg0
Vitamin A, IUIU94
Vitamin A, RAEmcg_RAE28
Retinolmcg28
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg59
Choline, totalmg22.6
Fatty acids, total saturatedg0.73
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g0.54
18:0g0.17
20:0g0
Fatty acids, total monounsaturatedg0.17
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.171
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.83
18:2 undifferentiatedg4.666
18:3 undifferentiatedg0.166
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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