Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20004 Food Description: Barley, hulled NutrirentUnitValue Energykcal354 EnergykJ1481 Waterg9.44 Proteing12.48 Total lipid (fat)g2.3 Cholesterolmg0 Carbohydrate, by differenceg73.48 Sugars, totalg0.8 Fiber, total dietaryg17.3 Ashg2.29 Calcium, Camg33 Sodium, Namg12 Magnesium, Mgmg133 Iron, Femg3.6 Zinc, Znmg2.77 Selenium, Semcg37.7 Potassium, Kmg452 Copper, Cumg0.498 Fluoride, Fmcg0 Phosphorus, Pmg264 Manganese, Mnmg1.943 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.57 Vitamin B1 - thiaminemg0.646 Vitamin B2 -Riboflavinmg0.285 Vitamin B3 -Niacinmg4.604 Vitamin B5 -Pantothenic acidmg0.282 Vitamin B6mg0.318 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg0 Vitamin A, IUIU22 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg2.2 Carotene, betamcg13 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg160 Choline, totalmg0 Fatty acids, total saturatedg0.482 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.006 16:0g0.411 18:0g0.017 20:0g0 Fatty acids, total monounsaturatedg0.295 16:1 undifferentiatedg0.006 18:1 undifferentiatedg0.241 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.108 18:2 undifferentiatedg0.999 18:3 undifferentiatedg0.11 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.208 Threonineg0.424 Isoleucineg0.456 Leucineg0.848 Lysineg0.465 Methionineg0.24 Cystineg0.276 Phenylalanineg0.7 Tyrosineg0.358 Valineg0.612 Arginineg0.625 Histidineg0.281 Alanineg0.486 Aspartic acidg0.779 Glutamic acidg3.261 Glycineg0.452 Prolineg1.484 Serineg0.527 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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