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NDB number:20065
Food Description: Rye flour, light

NutrirentUnitValue
Energykcal357
EnergykJ1492
Waterg11.4
Proteing9.82
Total lipid (fat)g1.33
Cholesterolmg0
Carbohydrate, by differenceg76.68
Sugars, totalg0.93
Fiber, total dietaryg8
Ashg0.78
Calcium, Camg13
Sodium, Namg2
Magnesium, Mgmg32
Iron, Femg0.91
Zinc, Znmg1.33
Selenium, Semcg17.6
Potassium, Kmg224
Copper, Cumg0.213
Fluoride, Fmcg0
Phosphorus, Pmg130
Manganese, Mnmg1.162
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.83
Vitamin B1 - thiaminemg0.331
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg0.8
Vitamin B5 -Pantothenic acidmg0.665
Vitamin B6mg0.234
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg210
Choline, totalmg10.8
Fatty acids, total saturatedg0.15
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.142
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.158
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.147
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.584
18:2 undifferentiatedg0.501
18:3 undifferentiatedg0.083
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.111
Threonineg0.278
Isoleucineg0.235
Leucineg0.556
Lysineg0.21
Methionineg0.113
Cystineg0
Phenylalanineg0.445
Tyrosineg0.199
Valineg0.323
Arginineg0.38
Histidineg0.147
Alanineg0.337
Aspartic acidg0.496
Glutamic acidg2.457
Glycineg0.333
Prolineg0.965
Serineg0.434
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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