Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Noodles, flat, crunchy, Chinese restaurant -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20118
Food Description: Noodles, flat, crunchy, Chinese restaurant

NutrirentUnitValue
Energykcal521
EnergykJ2181
Waterg4.93
Proteing10.33
Total lipid (fat)g31.72
Cholesterolmg0
Carbohydrate, by differenceg51.9
Sugars, totalg0.25
Fiber, total dietaryg1.9
Ashg1.11
Calcium, Camg21
Sodium, Namg378
Magnesium, Mgmg21
Iron, Femg1.76
Zinc, Znmg0.63
Selenium, Semcg32.1
Potassium, Kmg89
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg87
Manganese, Mnmg0.363
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.29
Vitamin B1 - thiaminemg0.195
Vitamin B2 -Riboflavinmg0.112
Vitamin B3 -Niacinmg2.52
Vitamin B5 -Pantothenic acidmg0.354
Vitamin B6mg0.027
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg54
Choline, totalmg8.1
Fatty acids, total saturatedg4.931
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g3.33
18:0g1.3
20:0g0.093
Fatty acids, total monounsaturatedg7.617
16:1 undifferentiatedg0.05
18:1 undifferentiatedg7.303
20:1g0.236
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg16.949
18:2 undifferentiatedg14.908
18:3 undifferentiatedg2.018
18:4g0
20:4 undifferentiatedg0.004
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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