Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spaghetti, dry, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20120
Food Description: Spaghetti, dry, enriched

NutrirentUnitValue
Energykcal371
EnergykJ1553
Waterg9.9
Proteing13.04
Total lipid (fat)g1.51
Cholesterolmg0
Carbohydrate, by differenceg74.67
Sugars, totalg2.67
Fiber, total dietaryg3.2
Ashg0.88
Calcium, Camg21
Sodium, Namg6
Magnesium, Mgmg53
Iron, Femg3.3
Zinc, Znmg1.41
Selenium, Semcg63.2
Potassium, Kmg223
Copper, Cumg0.289
Fluoride, Fmcg18
Phosphorus, Pmg189
Manganese, Mnmg0.917
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.891
Vitamin B2 -Riboflavinmg0.4
Vitamin B3 -Niacinmg7.177
Vitamin B5 -Pantothenic acidmg0.431
Vitamin B6mg0.142
Folate, totalmcg237
Folic acidmcg219
Folate, foodmcg18
Folate, DFEmcg_DFE391
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg15.1
Fatty acids, total saturatedg0.277
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.251
18:0g0.025
20:0g0
Fatty acids, total monounsaturatedg0.171
16:1 undifferentiatedg0
18:1 undifferentiatedg0.171
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.564
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.185
Threonineg0.462
Isoleucineg0.511
Leucineg0.988
Lysineg0.298
Methionineg0.147
Cystineg0.255
Phenylalanineg0.668
Tyrosineg0.243
Valineg0.588
Arginineg0.474
Histidineg0.298
Alanineg0.438
Aspartic acidg0.624
Glutamic acidg4.596
Glycineg0.441
Prolineg1.569
Serineg0.617
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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