Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Teff, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20143
Food Description: Teff, cooked

NutrirentUnitValue
Energykcal101
EnergykJ422
Waterg74.93
Proteing3.87
Total lipid (fat)g0.65
Cholesterolmg0
Carbohydrate, by differenceg19.86
Sugars, totalg0
Fiber, total dietaryg2.2
Ashg0.69
Calcium, Camg49
Sodium, Namg8
Magnesium, Mgmg50
Iron, Femg2.05
Zinc, Znmg1.11
Selenium, Semcg0
Potassium, Kmg107
Copper, Cumg0.226
Fluoride, Fmcg0
Phosphorus, Pmg120
Manganese, Mnmg2.86
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.183
Vitamin B2 -Riboflavinmg0.033
Vitamin B3 -Niacinmg0.909
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.097
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.041
Threonineg0.149
Isoleucineg0.146
Leucineg0.311
Lysineg0.109
Methionineg0.125
Cystineg0.069
Phenylalanineg0.203
Tyrosineg0.133
Valineg0.2
Arginineg0.151
Histidineg0.088
Alanineg0.218
Aspartic acidg0.239
Glutamic acidg0.975
Glycineg0.139
Prolineg0.193
Serineg0.181
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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