Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20317 Food Description: Corn flour, masa, enriched, yellow NutrirentUnitValue Energykcal365 EnergykJ1527 Waterg9.03 Proteing9.34 Total lipid (fat)g3.78 Cholesterolmg0 Carbohydrate, by differenceg76.27 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.57 Calcium, Camg141 Sodium, Namg5 Magnesium, Mgmg110 Iron, Femg7.21 Zinc, Znmg1.78 Selenium, Semcg0 Potassium, Kmg298 Copper, Cumg0.169 Fluoride, Fmcg0 Phosphorus, Pmg223 Manganese, Mnmg0.484 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg1.429 Vitamin B2 -Riboflavinmg0.753 Vitamin B3 -Niacinmg9.843 Vitamin B5 -Pantothenic acidmg0.658 Vitamin B6mg0.37 Folate, totalmcg233 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU214 Vitamin A, RAEmcg_RAE11 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg97 Carotene, alphamcg63 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1355 Choline, totalmg4.3 Fatty acids, total saturatedg0.532 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.453 18:0g0.06 20:0g0 Fatty acids, total monounsaturatedg0.997 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.994 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.724 18:2 undifferentiatedg1.672 18:3 undifferentiatedg0.052 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.066 Threonineg0.351 Isoleucineg0.334 Leucineg1.146 Lysineg0.263 Methionineg0.196 Cystineg0.168 Phenylalanineg0.459 Tyrosineg0.38 Valineg0.473 Arginineg0.466 Histidineg0.285 Alanineg0.699 Aspartic acidg0.65 Glutamic acidg1.754 Glycineg0.383 Prolineg0.815 Serineg0.444 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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