Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20466 Food Description: Semolina, unenriched NutrirentUnitValue Energykcal360 EnergykJ1506 Waterg12.67 Proteing12.68 Total lipid (fat)g1.05 Cholesterolmg0 Carbohydrate, by differenceg72.83 Sugars, totalg0 Fiber, total dietaryg3.9 Ashg0.77 Calcium, Camg17 Sodium, Namg1 Magnesium, Mgmg47 Iron, Femg1.23 Zinc, Znmg1.05 Selenium, Semcg0 Potassium, Kmg186 Copper, Cumg0.189 Fluoride, Fmcg0 Phosphorus, Pmg136 Manganese, Mnmg0.619 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.28 Vitamin B2 -Riboflavinmg0.08 Vitamin B3 -Niacinmg3.31 Vitamin B5 -Pantothenic acidmg0.58 Vitamin B6mg0.103 Folate, totalmcg72 Folic acidmcg0 Folate, foodmcg72 Folate, DFEmcg_DFE72 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.15 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.131 18:0g0.017 20:0g0 Fatty acids, total monounsaturatedg0.124 16:1 undifferentiatedg0 18:1 undifferentiatedg0.124 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.43 18:2 undifferentiatedg0.393 18:3 undifferentiatedg0.037 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.162 Threonineg0.335 Isoleucineg0.49 Leucineg0.867 Lysineg0.243 Methionineg0.198 Cystineg0.358 Phenylalanineg0.616 Tyrosineg0.333 Valineg0.54 Arginineg0.467 Histidineg0.257 Alanineg0.372 Aspartic acidg0.518 Glutamic acidg4.571 Glycineg0.401 Prolineg1.395 Serineg0.598 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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