Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat flour, white (industrial), 11.5% protein, bleached, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20634
Food Description: Wheat flour, white (industrial), 11.5% protein, bleached, enriched

NutrirentUnitValue
Energykcal363
EnergykJ1518
Waterg12.68
Proteing11.5
Total lipid (fat)g1.45
Cholesterolmg0
Carbohydrate, by differenceg73.81
Sugars, totalg1.12
Fiber, total dietaryg2.4
Ashg0.55
Calcium, Camg20
Sodium, Namg2
Magnesium, Mgmg30
Iron, Femg5.06
Zinc, Znmg0.84
Selenium, Semcg27.5
Potassium, Kmg138
Copper, Cumg0.161
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg0.679
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.736
Vitamin B2 -Riboflavinmg0.445
Vitamin B3 -Niacinmg5.953
Vitamin B5 -Pantothenic acidmg0.405
Vitamin B6mg0.032
Folate, totalmcg170
Folic acidmcg140
Folate, foodmcg31
Folate, DFEmcg_DFE268
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg10.4
Fatty acids, total saturatedg0.268
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.268
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.166
16:1 undifferentiatedg0
18:1 undifferentiatedg0.166
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.749
18:2 undifferentiatedg0.733
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.13
Threonineg0.296
Isoleucineg0.388
Leucineg0.737
Lysineg0.27
Methionineg0.163
Cystineg0.273
Phenylalanineg0.506
Tyrosineg0.158
Valineg0.477
Arginineg0.474
Histidineg0.223
Alanineg0.331
Aspartic acidg0.433
Glutamic acidg3.679
Glycineg0.383
Prolineg1.245
Serineg0.481
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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