Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat flour, white (industrial), 13% protein, bleached, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20640
Food Description: Wheat flour, white (industrial), 13% protein, bleached, enriched

NutrirentUnitValue
Energykcal362
EnergykJ1514
Waterg12.82
Proteing13.07
Total lipid (fat)g1.38
Cholesterolmg0
Carbohydrate, by differenceg72.2
Sugars, totalg1.1
Fiber, total dietaryg2.4
Ashg0.53
Calcium, Camg24
Sodium, Namg2
Magnesium, Mgmg35
Iron, Femg5.06
Zinc, Znmg1.6
Selenium, Semcg26.2
Potassium, Kmg128
Copper, Cumg0.187
Fluoride, Fmcg0
Phosphorus, Pmg119
Manganese, Mnmg0.624
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.736
Vitamin B2 -Riboflavinmg0.445
Vitamin B3 -Niacinmg5.953
Vitamin B5 -Pantothenic acidmg0.386
Vitamin B6mg0.045
Folate, totalmcg170
Folic acidmcg140
Folate, foodmcg31
Folate, DFEmcg_DFE268
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg0
Fatty acids, total saturatedg0.189
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.189
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.152
16:1 undifferentiatedg0
18:1 undifferentiatedg0.152
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.683
18:2 undifferentiatedg0.666
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.147
Threonineg0.319
Isoleucineg0.433
Leucineg0.825
Lysineg0.296
Methionineg0.18
Cystineg0.299
Phenylalanineg0.598
Tyrosineg0.202
Valineg0.501
Arginineg0.424
Histidineg0.252
Alanineg0.356
Aspartic acidg0.476
Glutamic acidg4.238
Glycineg0.429
Prolineg1.442
Serineg0.546
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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