Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, danish pastry, fruit -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21017
Food Description: Fast foods, danish pastry, fruit

NutrirentUnitValue
Energykcal356
EnergykJ1490
Waterg29
Proteing5.06
Total lipid (fat)g16.95
Cholesterolmg20
Carbohydrate, by differenceg47.94
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg23
Sodium, Namg354
Magnesium, Mgmg15
Iron, Femg1.49
Zinc, Znmg0.51
Selenium, Semcg14.8
Potassium, Kmg117
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg0.205
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.31
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg1.91
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.06
Folate, totalmcg33
Folic acidmcg17
Folate, foodmcg16
Folate, DFEmcg_DFE45
Vitamin B12mcg0.25
Vitamin A, IUIU91
Vitamin A, RAEmcg_RAE27
Retinolmcg27
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.527
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.016
16:0g2.367
18:0g1.049
20:0g0
Fatty acids, total monounsaturatedg10.74
16:1 undifferentiatedg0.016
18:1 undifferentiatedg10.724
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.668
18:2 undifferentiatedg1.668
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.067
Threonineg0.176
Isoleucineg0.225
Leucineg0.384
Lysineg0.207
Methionineg0.111
Cystineg0.101
Phenylalanineg0.257
Tyrosineg0.176
Valineg0.257
Arginineg0.231
Histidineg0.118
Alanineg0.198
Aspartic acidg0.309
Glutamic acidg1.327
Glycineg0.17
Prolineg0.463
Serineg0.283
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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