Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, potato, baked and topped with sour cream and chives -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21135
Food Description: Fast foods, potato, baked and topped with sour cream and chives

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg69.45
Proteing2.21
Total lipid (fat)g7.39
Cholesterolmg8
Carbohydrate, by differenceg16.56
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.42
Calcium, Camg35
Sodium, Namg60
Magnesium, Mgmg23
Iron, Femg1.03
Zinc, Znmg0.3
Selenium, Semcg1.1
Potassium, Kmg458
Copper, Cumg0.227
Fluoride, Fmcg0
Phosphorus, Pmg61
Manganese, Mnmg0.192
Vitamin C, total ascorbic acidmg11.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg1.23
Vitamin B5 -Pantothenic acidmg0.49
Vitamin B6mg0.26
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.07
Vitamin A, IUIU446
Vitamin A, RAEmcg_RAE88
Retinolmcg78
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.315
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg2.607
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.098
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.033
Threonineg0.085
Isoleucineg0.101
Leucineg0.155
Lysineg0.144
Methionineg0.04
Cystineg0.026
Phenylalanineg0.099
Tyrosineg0.087
Valineg0.129
Arginineg0.096
Histidineg0.051
Alanineg0.07
Aspartic acidg0.422
Glutamic acidg0.394
Glycineg0.061
Prolineg0.118
Serineg0.102
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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