Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23001
Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal247
EnergykJ1033
Waterg61.26
Proteing18.8
Total lipid (fat)g18.51
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg6
Sodium, Namg53
Magnesium, Mgmg19
Iron, Femg1.96
Zinc, Znmg3.19
Selenium, Semcg16.4
Potassium, Kmg299
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.54
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.38
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.72
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.5
Fatty acids, total saturatedg7.42
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.04
16:0g4.41
18:0g2.23
20:0g0
Fatty acids, total monounsaturatedg8.2
16:1 undifferentiatedg0.85
18:1 undifferentiatedg7.26
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.7
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.21
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.211
Threonineg0.821
Isoleucineg0.845
Leucineg1.486
Lysineg1.564
Methionineg0.481
Cystineg0.211
Phenylalanineg0.734
Tyrosineg0.632
Valineg0.914
Arginineg1.188
Histidineg0.644
Alanineg1.134
Aspartic acidg1.717
Glutamic acidg2.824
Glycineg1.026
Prolineg0.83
Serineg0.719
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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