Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23003
Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal222
EnergykJ929
Waterg63.7
Proteing20.72
Total lipid (fat)g14.82
Cholesterolmg56
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.34
Calcium, Camg6
Sodium, Namg54
Magnesium, Mgmg20
Iron, Femg2.01
Zinc, Znmg3.28
Selenium, Semcg16.5
Potassium, Kmg309
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.63
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.38
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.78
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.5
Fatty acids, total saturatedg6.01
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.03
16:0g3.6
18:0g1.87
20:0g0
Fatty acids, total monounsaturatedg6.46
16:1 undifferentiatedg0.66
18:1 undifferentiatedg5.74
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.63
18:2 undifferentiatedg0.42
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.232
Threonineg0.905
Isoleucineg0.931
Leucineg1.637
Lysineg1.724
Methionineg0.53
Cystineg0.232
Phenylalanineg0.809
Tyrosineg0.696
Valineg1.008
Arginineg1.309
Histidineg0.709
Alanineg1.25
Aspartic acidg1.893
Glutamic acidg3.112
Glycineg1.13
Prolineg0.915
Serineg0.792
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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