Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23006
Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal280
EnergykJ1172
Waterg54.57
Proteing24.33
Total lipid (fat)g19.47
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.22
Calcium, Camg8
Sodium, Namg66
Magnesium, Mgmg24
Iron, Femg2.83
Zinc, Znmg4.68
Selenium, Semcg22.2
Potassium, Kmg336
Copper, Cumg0.127
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.14
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.35
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.7
Fatty acids, total saturatedg7.56
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.04
16:0g4.58
18:0g2.18
20:0g0
Fatty acids, total monounsaturatedg8.54
16:1 undifferentiatedg0.72
18:1 undifferentiatedg7.72
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.7
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.272
Threonineg1.063
Isoleucineg1.094
Leucineg1.923
Lysineg2.024
Methionineg0.623
Cystineg0.272
Phenylalanineg0.95
Tyrosineg0.817
Valineg1.183
Arginineg1.538
Histidineg0.833
Alanineg1.468
Aspartic acidg2.223
Glutamic acidg3.655
Glycineg1.327
Prolineg1.074
Serineg0.93
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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