Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23032
Food Description: Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal124
EnergykJ517
Waterg73.52
Proteing21.96
Total lipid (fat)g3.24
Cholesterolmg61
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg5
Sodium, Namg57
Magnesium, Mgmg25
Iron, Femg2.38
Zinc, Znmg5.74
Selenium, Semcg31.3
Potassium, Kmg386
Copper, Cumg0.098
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.204
Vitamin B3 -Niacinmg5.76
Vitamin B5 -Pantothenic acidmg0.82
Vitamin B6mg0.622
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.87
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.1
Fatty acids, total saturatedg1.225
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.712
18:0g0.37
20:0g0
Fatty acids, total monounsaturatedg1.338
16:1 undifferentiatedg0.095
18:1 undifferentiatedg1.216
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.269
18:2 undifferentiatedg0.211
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0.049
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.144
Threonineg0.877
Isoleucineg0.999
Leucineg1.747
Lysineg1.856
Methionineg0.572
Cystineg0.283
Phenylalanineg0.867
Tyrosineg0.7
Valineg1.089
Arginineg1.42
Histidineg0.701
Alanineg1.335
Aspartic acidg2
Glutamic acidg3.296
Glycineg1.337
Prolineg1.047
Serineg0.865
Hydroxyprolineg0.087
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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