Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23040 Food Description: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled NutrirentUnitValue Energykcal176 EnergykJ738 Waterg64.65 Proteing26.66 Total lipid (fat)g6.94 Cholesterolmg77 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg5 Sodium, Namg62 Magnesium, Mgmg28 Iron, Femg3.23 Zinc, Znmg7.58 Selenium, Semcg44.3 Potassium, Kmg401 Copper, Cumg0.073 Fluoride, Fmcg0 Phosphorus, Pmg249 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.087 Vitamin B2 -Riboflavinmg0.344 Vitamin B3 -Niacinmg5.49 Vitamin B5 -Pantothenic acidmg0.949 Vitamin B6mg0.593 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg5.71 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg104 Fatty acids, total saturatedg2.235 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.264 18:0g0.727 20:0g0 Fatty acids, total monounsaturatedg2.373 16:1 undifferentiatedg0.158 18:1 undifferentiatedg2.178 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.376 18:2 undifferentiatedg0.313 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.171 Threonineg1.041 Isoleucineg1.186 Leucineg2.074 Lysineg2.203 Methionineg0.679 Cystineg0.336 Phenylalanineg1.03 Tyrosineg0.831 Valineg1.293 Arginineg1.686 Histidineg0.832 Alanineg1.585 Aspartic acidg2.374 Glutamic acidg3.913 Glycineg1.587 Prolineg1.243 Serineg1.027 Hydroxyprolineg0.28 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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