Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23516
Food Description: Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal192
EnergykJ805
Waterg59.77
Proteing29.87
Total lipid (fat)g7.18
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg8
Sodium, Namg58
Magnesium, Mgmg22
Iron, Femg3.84
Zinc, Znmg7.66
Selenium, Semcg30
Potassium, Kmg293
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.256
Vitamin B3 -Niacinmg3.082
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.25
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.99
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg113.8
Fatty acids, total saturatedg2.267
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.375
18:0g0.743
20:0g0.016
Fatty acids, total monounsaturatedg3.413
16:1 undifferentiatedg0.198
18:1 undifferentiatedg3.166
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.296
18:2 undifferentiatedg0.238
18:3 undifferentiatedg0.034
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.322
Threonineg1.38
Isoleucineg1.542
Leucineg2.64
Lysineg2.803
Methionineg0.847
Cystineg0.321
Phenylalanineg1.295
Tyrosineg1.095
Valineg1.615
Arginineg2.012
Histidineg0.963
Alanineg1.805
Aspartic acidg2.977
Glutamic acidg4.788
Glycineg1.42
Prolineg1.263
Serineg1.198
Hydroxyprolineg0.138
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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