Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23634
Food Description: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

NutrirentUnitValue
Energykcal189
EnergykJ789
Waterg61.39
Proteing33.18
Total lipid (fat)g5.21
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg17
Sodium, Namg55
Magnesium, Mgmg22
Iron, Femg2.81
Zinc, Znmg8.19
Selenium, Semcg38.3
Potassium, Kmg273
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.204
Vitamin B3 -Niacinmg4.801
Vitamin B5 -Pantothenic acidmg0.654
Vitamin B6mg0.308
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.24
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg126.4
Fatty acids, total saturatedg1.973
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.005
16:0g1.163
18:0g0.654
20:0g0
Fatty acids, total monounsaturatedg2.216
16:1 undifferentiatedg0.185
18:1 undifferentiatedg2.029
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.18
18:2 undifferentiatedg0.148
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.019
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.218
Threonineg1.325
Isoleucineg1.509
Leucineg2.639
Lysineg2.804
Methionineg0.864
Cystineg0.428
Phenylalanineg1.31
Tyrosineg1.057
Valineg1.646
Arginineg2.145
Histidineg1.059
Alanineg2.017
Aspartic acidg3.022
Glutamic acidg4.981
Glycineg2.02
Prolineg1.582
Serineg1.307
Hydroxyprolineg0.349
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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