Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23649
Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal179
EnergykJ748
Waterg65.55
Proteing27.17
Total lipid (fat)g6.95
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg20
Sodium, Namg58
Magnesium, Mgmg24
Iron, Femg1.68
Zinc, Znmg5
Selenium, Semcg34.1
Potassium, Kmg359
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.144
Vitamin B3 -Niacinmg7.939
Vitamin B5 -Pantothenic acidmg0.535
Vitamin B6mg0.6
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg103.5
Fatty acids, total saturatedg2.517
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g1.604
18:0g0.762
20:0g0
Fatty acids, total monounsaturatedg3.502
16:1 undifferentiatedg0.209
18:1 undifferentiatedg3.294
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.223
18:2 undifferentiatedg0.173
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.179
Threonineg1.085
Isoleucineg1.236
Leucineg2.161
Lysineg2.296
Methionineg0.707
Cystineg0.351
Phenylalanineg1.073
Tyrosineg0.866
Valineg1.348
Arginineg1.757
Histidineg0.867
Alanineg1.652
Aspartic acidg2.475
Glutamic acidg4.078
Glycineg1.654
Prolineg1.295
Serineg1.07
Hydroxyprolineg0.285
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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