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NDB number:23658
Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal278
EnergykJ1162
Waterg58.8
Proteing18.12
Total lipid (fat)g22.15
Cholesterolmg81
Carbohydrate, by differenceg0.12
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg15
Sodium, Namg61
Magnesium, Mgmg19
Iron, Femg1.68
Zinc, Znmg4.42
Selenium, Semcg19.3
Potassium, Kmg281
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg4.098
Vitamin B5 -Pantothenic acidmg0.529
Vitamin B6mg0.403
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.69
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.7
Fatty acids, total saturatedg8.939
4:0g0
6:0g0
8:0g0
10:0g0.071
12:0g0.047
16:0g5.382
18:0g2.738
20:0g0
Fatty acids, total monounsaturatedg9.485
16:1 undifferentiatedg1.08
18:1 undifferentiatedg8.374
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.843
18:2 undifferentiatedg0.542
18:3 undifferentiatedg0.265
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.119
Threonineg0.724
Isoleucineg0.824
Leucineg1.441
Lysineg1.531
Methionineg0.472
Cystineg0.234
Phenylalanineg0.716
Tyrosineg0.577
Valineg0.899
Arginineg1.172
Histidineg0.578
Alanineg1.101
Aspartic acidg1.65
Glutamic acidg2.72
Glycineg1.103
Prolineg0.864
Serineg0.714
Hydroxyprolineg0.19
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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