Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23658 Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal278 EnergykJ1162 Waterg58.8 Proteing18.12 Total lipid (fat)g22.15 Cholesterolmg81 Carbohydrate, by differenceg0.12 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.82 Calcium, Camg15 Sodium, Namg61 Magnesium, Mgmg19 Iron, Femg1.68 Zinc, Znmg4.42 Selenium, Semcg19.3 Potassium, Kmg281 Copper, Cumg0.079 Fluoride, Fmcg0 Phosphorus, Pmg166 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.135 Vitamin B3 -Niacinmg4.098 Vitamin B5 -Pantothenic acidmg0.529 Vitamin B6mg0.403 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.69 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg75.7 Fatty acids, total saturatedg8.939 4:0g0 6:0g0 8:0g0 10:0g0.071 12:0g0.047 16:0g5.382 18:0g2.738 20:0g0 Fatty acids, total monounsaturatedg9.485 16:1 undifferentiatedg1.08 18:1 undifferentiatedg8.374 20:1g0.032 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.843 18:2 undifferentiatedg0.542 18:3 undifferentiatedg0.265 18:4g0 20:4 undifferentiatedg0.036 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.119 Threonineg0.724 Isoleucineg0.824 Leucineg1.441 Lysineg1.531 Methionineg0.472 Cystineg0.234 Phenylalanineg0.716 Tyrosineg0.577 Valineg0.899 Arginineg1.172 Histidineg0.578 Alanineg1.101 Aspartic acidg1.65 Glutamic acidg2.72 Glycineg1.103 Prolineg0.864 Serineg0.714 Hydroxyprolineg0.19 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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