Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23660
Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal298
EnergykJ1247
Waterg51.58
Proteing28.66
Total lipid (fat)g19.47
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg16
Sodium, Namg46
Magnesium, Mgmg18
Iron, Femg2.46
Zinc, Znmg6.47
Selenium, Semcg26.2
Potassium, Kmg227
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg171
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.52
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg4.001
Vitamin B5 -Pantothenic acidmg0.564
Vitamin B6mg0.278
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg109.2
Fatty acids, total saturatedg8.219
4:0g0
6:0g0
8:0g0
10:0g0.551
12:0g0.051
16:0g4.733
18:0g2.266
20:0g0
Fatty acids, total monounsaturatedg8.388
16:1 undifferentiatedg0.814
18:1 undifferentiatedg7.542
20:1g0.031
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.72
18:2 undifferentiatedg0.484
18:3 undifferentiatedg0.212
18:4g0
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.188
Threonineg1.145
Isoleucineg1.304
Leucineg2.28
Lysineg2.422
Methionineg0.746
Cystineg0.37
Phenylalanineg1.132
Tyrosineg0.913
Valineg1.422
Arginineg1.853
Histidineg0.915
Alanineg1.742
Aspartic acidg2.611
Glutamic acidg4.303
Glycineg1.745
Prolineg1.366
Serineg1.129
Hydroxyprolineg0.301
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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