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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:35011
Food Description: Whale, beluga, meat, raw (Alaska Native)

NutrirentUnitValue
Energykcal111
EnergykJ462
Waterg72.5
Proteing26.5
Total lipid (fat)g.5
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg.6
Calcium, Camg7
Sodium, Namg78
Magnesium, Mgmg22
Iron, Femg25.9
Zinc, Znmg2.76
Selenium, Semcg36.5
Potassium, Kmg283
Copper, Cumg.113
Fluoride, Fmcg0
Phosphorus, Pmg239
Manganese, Mnmg.046
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.014
Vitamin B2 -Riboflavinmg.184
Vitamin B3 -Niacinmg5.386
Vitamin B5 -Pantothenic acidmg.595
Vitamin B6mg.046
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg2.59
Vitamin A, IUIU340
Vitamin A, RAEmcg_RAE102
Retinolmcg102
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg35.1
Fatty acids, total saturatedg.092
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.052
18:0g.015
20:0g0
Fatty acids, total monounsaturatedg.337
16:1 undifferentiatedg.12
18:1 undifferentiatedg.147
20:1g.048
22:1 undifferentiatedg.018
Fatty acids, total polyunsaturatedg.025
18:2 undifferentiatedg.003
18:3 undifferentiatedg.002
18:4g.001
20:4 undifferentiatedg.004
20:5 n-3 (EPA)g.004
22:5 n-3 (DPA)g.003
22:6 n-3 (DHA)g.006
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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