Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Oil, bearded seal (Oogruk) (Alaska Native) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35057
Food Description: Oil, bearded seal (Oogruk) (Alaska Native)

NutrirentUnitValue
Energykcal899
EnergykJ3760
Waterg0.02
Proteing0.56
Total lipid (fat)g99.6
Cholesterolmg52
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0
Calcium, Camg0
Sodium, Namg0
Magnesium, Mgmg0
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg3.3
Potassium, Kmg0
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg0
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU30
Vitamin E (alpha-tocopherol)mg10.28
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0.1
Fatty acids, total saturatedg10.926
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.08
16:0g6.903
18:0g0.94
20:0g0.017
Fatty acids, total monounsaturatedg47.08
16:1 undifferentiatedg18.883
18:1 undifferentiatedg21.487
20:1g4.847
22:1 undifferentiatedg0.64
Fatty acids, total polyunsaturatedg33.001
18:2 undifferentiatedg0.873
18:3 undifferentiatedg0.855
18:4g1.217
20:4 undifferentiatedg1.343
20:5 n-3 (EPA)g9.71
22:5 n-3 (DPA)g5.613
22:6 n-3 (DHA)g12.377
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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