Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization


Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:35176
Food Description: Buffalo, free range, top round steak, cooked (Shoshone Bannock)

NutrirentUnitValue
Energykcal146
EnergykJ612
Waterg64.28
Proteing32.51
Total lipid (fat)g1.8
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.22
Calcium, Camg4
Sodium, Namg41
Magnesium, Mgmg27
Iron, Femg3.76
Zinc, Znmg5.06
Selenium, Semcg10.5
Potassium, Kmg376
Copper, Cumg0.189
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.59
Vitamin B1 - thiaminemg0.169
Vitamin B2 -Riboflavinmg0.462
Vitamin B3 -Niacinmg7.02
Vitamin B5 -Pantothenic acidmg1.01
Vitamin B6mg0.794
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.595
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.264
18:0g0.278
20:0g0.003
Fatty acids, total monounsaturatedg0.614
16:1 undifferentiatedg0.026
18:1 undifferentiatedg0.582
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.171
18:2 undifferentiatedg0.113
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.341
Threonineg1.287
Isoleucineg1.407
Leucineg2.593
Lysineg2.266
Methionineg0.905
Cystineg0.347
Phenylalanineg1.251
Tyrosineg1.093
Valineg1.454
Arginineg1.929
Histidineg1.068
Alanineg1.831
Aspartic acidg2.839
Glutamic acidg4.645
Glycineg1.371
Prolineg1.224
Serineg1.332
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback