Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35176 Food Description: Buffalo, free range, top round steak, cooked (Shoshone Bannock) NutrirentUnitValue Energykcal146 EnergykJ612 Waterg64.28 Proteing32.51 Total lipid (fat)g1.8 Cholesterolmg82 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.22 Calcium, Camg4 Sodium, Namg41 Magnesium, Mgmg27 Iron, Femg3.76 Zinc, Znmg5.06 Selenium, Semcg10.5 Potassium, Kmg376 Copper, Cumg0.189 Fluoride, Fmcg0 Phosphorus, Pmg246 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.59 Vitamin B1 - thiaminemg0.169 Vitamin B2 -Riboflavinmg0.462 Vitamin B3 -Niacinmg7.02 Vitamin B5 -Pantothenic acidmg1.01 Vitamin B6mg0.794 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.67 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.595 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.264 18:0g0.278 20:0g0.003 Fatty acids, total monounsaturatedg0.614 16:1 undifferentiatedg0.026 18:1 undifferentiatedg0.582 20:1g0.004 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.171 18:2 undifferentiatedg0.113 18:3 undifferentiatedg0.029 18:4g0 20:4 undifferentiatedg0.02 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.341 Threonineg1.287 Isoleucineg1.407 Leucineg2.593 Lysineg2.266 Methionineg0.905 Cystineg0.347 Phenylalanineg1.251 Tyrosineg1.093 Valineg1.454 Arginineg1.929 Histidineg1.068 Alanineg1.831 Aspartic acidg2.839 Glutamic acidg4.645 Glycineg1.371 Prolineg1.224 Serineg1.332 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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