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NDB number:35184
Food Description: Smelt, dried (Alaska Native)

NutrirentUnitValue
Energykcal386
EnergykJ1614
Waterg16.92
Proteing56.19
Total lipid (fat)g17.9
Cholesterolmg249
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg8.25
Calcium, Camg1600
Sodium, Namg420
Magnesium, Mgmg89
Iron, Femg5.4
Zinc, Znmg6.7
Selenium, Semcg194
Potassium, Kmg1000
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg1400
Manganese, Mnmg0.72
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg4.51
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.262
Vitamin B3 -Niacinmg5.97
Vitamin B5 -Pantothenic acidmg2.29
Vitamin B6mg0.176
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg19.1
Vitamin A, IUIU463
Vitamin A, RAEmcg_RAE139
Retinolmcg139
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.59
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.25
18:0g0.32
20:0g0
Fatty acids, total monounsaturatedg6.86
16:1 undifferentiatedg2.06
18:1 undifferentiatedg3.65
20:1g0.78
22:1 undifferentiatedg0.25
Fatty acids, total polyunsaturatedg2.884
18:2 undifferentiatedg0.19
18:3 undifferentiatedg0.1
18:4g0.13
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0.91
22:5 n-3 (DPA)g0.14
22:6 n-3 (DHA)g1.22
Tryptophang0.51
Threonineg2.39
Isoleucineg2.15
Leucineg3.82
Lysineg3.69
Methionineg1.24
Cystineg0.46
Phenylalanineg2.01
Tyrosineg1.57
Valineg2.66
Arginineg3.1
Histidineg1.01
Alanineg3.52
Aspartic acidg4.81
Glutamic acidg6.66
Glycineg3.28
Prolineg2.36
Serineg2.45
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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