Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35184 Food Description: Smelt, dried (Alaska Native) NutrirentUnitValue Energykcal386 EnergykJ1614 Waterg16.92 Proteing56.19 Total lipid (fat)g17.9 Cholesterolmg249 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg8.25 Calcium, Camg1600 Sodium, Namg420 Magnesium, Mgmg89 Iron, Femg5.4 Zinc, Znmg6.7 Selenium, Semcg194 Potassium, Kmg1000 Copper, Cumg0.148 Fluoride, Fmcg0 Phosphorus, Pmg1400 Manganese, Mnmg0.72 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg4.51 Vitamin B1 - thiaminemg0.073 Vitamin B2 -Riboflavinmg0.262 Vitamin B3 -Niacinmg5.97 Vitamin B5 -Pantothenic acidmg2.29 Vitamin B6mg0.176 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg19.1 Vitamin A, IUIU463 Vitamin A, RAEmcg_RAE139 Retinolmcg139 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.59 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g2.25 18:0g0.32 20:0g0 Fatty acids, total monounsaturatedg6.86 16:1 undifferentiatedg2.06 18:1 undifferentiatedg3.65 20:1g0.78 22:1 undifferentiatedg0.25 Fatty acids, total polyunsaturatedg2.884 18:2 undifferentiatedg0.19 18:3 undifferentiatedg0.1 18:4g0.13 20:4 undifferentiatedg0.15 20:5 n-3 (EPA)g0.91 22:5 n-3 (DPA)g0.14 22:6 n-3 (DHA)g1.22 Tryptophang0.51 Threonineg2.39 Isoleucineg2.15 Leucineg3.82 Lysineg3.69 Methionineg1.24 Cystineg0.46 Phenylalanineg2.01 Tyrosineg1.57 Valineg2.66 Arginineg3.1 Histidineg1.01 Alanineg3.52 Aspartic acidg4.81 Glutamic acidg6.66 Glycineg3.28 Prolineg2.36 Serineg2.45 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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