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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:43364
Food Description: Snacks, tortilla chips, unsalted, white corn

NutrirentUnitValue
Energykcal503
EnergykJ2103
Waterg2.09
Proteing7.79
Total lipid (fat)g23.36
Cholesterolmg0
Carbohydrate, by differenceg65.32
Sugars, totalg1
Fiber, total dietaryg5.3
Ashg1.44
Calcium, Camg174
Sodium, Namg15
Magnesium, Mgmg146
Iron, Femg2.32
Zinc, Znmg2.46
Selenium, Semcg6.7
Potassium, Kmg215
Copper, Cumg.523
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.53
Vitamin B1 - thiaminemg.015
Vitamin B2 -Riboflavinmg.1
Vitamin B3 -Niacinmg1.262
Vitamin B5 -Pantothenic acidmg1.185
Vitamin B6mg.213
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg.36
Vitamin A, IUIU82
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg37
Carotene, alphamcg24
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg507
Choline, totalmg18.1
Fatty acids, total saturatedg2.458
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.045
16:0g1.856
18:0g.418
20:0g0
Fatty acids, total monounsaturatedg9.52
16:1 undifferentiatedg.034
18:1 undifferentiatedg9.242
20:1g.184
22:1 undifferentiatedg.06
Fatty acids, total polyunsaturatedg9.956
18:2 undifferentiatedg8.86
18:3 undifferentiatedg1.096
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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