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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43566
Food Description: Snacks, tortilla chips, light (baked with less oil)

NutrirentUnitValue
Energykcal465
EnergykJ1946
Waterg1.3
Proteing8.7
Total lipid (fat)g15.2
Cholesterolmg3
Carbohydrate, by differenceg73.4
Sugars, totalg.53
Fiber, total dietaryg5.7
Ashg1.85
Calcium, Camg159
Sodium, Namg1003
Magnesium, Mgmg97
Iron, Femg1.63
Zinc, Znmg1.15
Selenium, Semcg15.7
Potassium, Kmg272
Copper, Cumg.116
Fluoride, Fmcg0
Phosphorus, Pmg318
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.53
Vitamin B1 - thiaminemg.22
Vitamin B2 -Riboflavinmg.28
Vitamin B3 -Niacinmg.42
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.18
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg.06
Vitamin A, IUIU81
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg37
Carotene, alphamcg24
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg507
Choline, totalmg23.4
Fatty acids, total saturatedg2.837
4:0g.034
6:0g.014
8:0g.007
10:0g.018
12:0g.023
16:0g1.648
18:0g.373
20:0g0
Fatty acids, total monounsaturatedg6.341
16:1 undifferentiatedg.028
18:1 undifferentiatedg6.149
20:1g.152
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.024
18:2 undifferentiatedg4.977
18:3 undifferentiatedg.047
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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