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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43584
Food Description: AMARANTH FLAKES

NutrirentUnitValue
Energykcal353
EnergykJ1477
Waterg3
Proteing15.54
Total lipid (fat)g7
Cholesterolmg0
Carbohydrate, by differenceg71.15
Sugars, totalg.42
Fiber, total dietaryg9.5
Ashg3.27
Calcium, Camg17
Sodium, Namg35
Magnesium, Mgmg25
Iron, Femg1.76
Zinc, Znmg.25
Selenium, Semcg70.7
Potassium, Kmg353
Copper, Cumg.214
Fluoride, Fmcg0
Phosphorus, Pmg331
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.31
Vitamin B1 - thiaminemg.07
Vitamin B2 -Riboflavinmg.11
Vitamin B3 -Niacinmg2.61
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.07
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg227
Choline, totalmg75.1
Fatty acids, total saturatedg1.325
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.019
16:0g1.11
18:0g.09
20:0g0
Fatty acids, total monounsaturatedg2.148
16:1 undifferentiatedg.011
18:1 undifferentiatedg2.135
20:1g.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.752
18:2 undifferentiatedg2.634
18:3 undifferentiatedg.077
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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