Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:43584 Food Description: AMARANTH FLAKES NutrirentUnitValue Energykcal353 EnergykJ1477 Waterg3 Proteing15.54 Total lipid (fat)g7 Cholesterolmg0 Carbohydrate, by differenceg71.15 Sugars, totalg0.42 Fiber, total dietaryg9.5 Ashg3.27 Calcium, Camg17 Sodium, Namg35 Magnesium, Mgmg25 Iron, Femg1.76 Zinc, Znmg0.25 Selenium, Semcg70.7 Potassium, Kmg353 Copper, Cumg0.214 Fluoride, Fmcg0 Phosphorus, Pmg331 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg2.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.31 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg2.61 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.07 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg227 Choline, totalmg75.1 Fatty acids, total saturatedg1.325 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.019 16:0g1.11 18:0g0.09 20:0g0 Fatty acids, total monounsaturatedg2.148 16:1 undifferentiatedg0.011 18:1 undifferentiatedg2.135 20:1g0.001 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.752 18:2 undifferentiatedg2.634 18:3 undifferentiatedg0.077 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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