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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43589
Food Description: Cheese, swiss, low fat

NutrirentUnitValue
Energykcal173
EnergykJ724
Waterg59.6
Proteing28.4
Total lipid (fat)g5.1
Cholesterolmg35
Carbohydrate, by differenceg3.4
Sugars, totalg1.33
Fiber, total dietaryg0
Ashg3.5
Calcium, Camg961
Sodium, Namg260
Magnesium, Mgmg36
Iron, Femg.17
Zinc, Znmg3.9
Selenium, Semcg12.7
Potassium, Kmg111
Copper, Cumg.027
Fluoride, Fmcg0
Phosphorus, Pmg605
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg.07
Vitamin B1 - thiaminemg.02
Vitamin B2 -Riboflavinmg.36
Vitamin B3 -Niacinmg.09
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.08
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1.68
Vitamin A, IUIU152
Vitamin A, RAEmcg_RAE40
Retinolmcg39
Vitamin K (phylloquinone)mcg.5
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg3.304
4:0g.204
6:0g.091
8:0g.054
10:0g.115
12:0g.097
16:0g1.447
18:0g.604
20:0g0
Fatty acids, total monounsaturatedg1.351
16:1 undifferentiatedg.164
18:1 undifferentiatedg1.119
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.18
18:2 undifferentiatedg.115
18:3 undifferentiatedg.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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