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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:44061
Food Description: Puddings, chocolate flavor, low calorie, instant, dry mix

NutrirentUnitValue
Energykcal356
EnergykJ1488
Waterg4.2
Proteing5.3
Total lipid (fat)g2.4
Cholesterolmg0
Carbohydrate, by differenceg78.2
Sugars, totalg.7
Fiber, total dietaryg6.1
Ashg9.9
Calcium, Camg126
Sodium, Namg2838
Magnesium, Mgmg89
Iron, Femg3.11
Zinc, Znmg.41
Selenium, Semcg3.9
Potassium, Kmg1279
Copper, Cumg.838
Fluoride, Fmcg0
Phosphorus, Pmg1660
Manganese, Mnmg.703
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.02
Vitamin B1 - thiaminemg.02
Vitamin B2 -Riboflavinmg.09
Vitamin B3 -Niacinmg.4
Vitamin B5 -Pantothenic acidmg.055
Vitamin B6mg.04
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg7
Choline, totalmg3.3
Fatty acids, total saturatedg.984
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.459
18:0g.523
20:0g0
Fatty acids, total monounsaturatedg1.154
16:1 undifferentiatedg0
18:1 undifferentiatedg1.154
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.131
18:2 undifferentiatedg.131
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg14
Theobrominemg473


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