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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:80200
Food Description: Frog legs, raw

NutrirentUnitValue
Energykcal73
EnergykJ305
Waterg81.9
Proteing16.4
Total lipid (fat)g.3
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg18
Sodium, Namg58
Magnesium, Mgmg20
Iron, Femg1.5
Zinc, Znmg1
Selenium, Semcg14.1
Potassium, Kmg285
Copper, Cumg.25
Fluoride, Fmcg0
Phosphorus, Pmg147
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg.14
Vitamin B2 -Riboflavinmg.25
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.12
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg.4
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg.076
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.054
18:0g.021
20:0g0
Fatty acids, total monounsaturatedg.053
16:1 undifferentiatedg.009
18:1 undifferentiatedg.044
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.102
18:2 undifferentiatedg.02
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg.031
20:5 n-3 (EPA)g.014
22:5 n-3 (DPA)g.007
22:6 n-3 (DHA)g.02
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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