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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18257
Food Description: Eclairs, custard-filled with chocolate glaze, prepared from recipe

NutrirentUnitValue
Energykcal262
EnergykJ1096
Waterg52.4
Proteing6.4
Total lipid (fat)g15.7
Cholesterolmg127
Carbohydrate, by differenceg24.2
Sugars, totalg6.6
Fiber, total dietaryg.6
Ashg1.3
Calcium, Camg63
Sodium, Namg337
Magnesium, Mgmg15
Iron, Femg1.18
Zinc, Znmg.61
Selenium, Semcg15.6
Potassium, Kmg117
Copper, Cumg.058
Fluoride, Fmcg0
Phosphorus, Pmg107
Manganese, Mnmg.128
Vitamin C, total ascorbic acidmg.3
Vitamin DIU38
Vitamin E (alpha-tocopherol)mg2.01
Vitamin B1 - thiaminemg.115
Vitamin B2 -Riboflavinmg.266
Vitamin B3 -Niacinmg.799
Vitamin B5 -Pantothenic acidmg.489
Vitamin B6mg.059
Folate, totalmcg43
Folic acidmcg29
Folate, foodmcg14
Folate, DFEmcg_DFE63
Vitamin B12mcg.34
Vitamin A, IUIU828
Vitamin A, RAEmcg_RAE199
Retinolmcg189
Vitamin K (phylloquinone)mcg17.5
Carotene, betamcg117
Carotene, alphamcg0
Cryptoxanthin, betamcg3
Lycopenemcg0
Lutein + zeaxanthinmcg112
Choline, totalmg79.6
Fatty acids, total saturatedg4.119
4:0g.037
6:0g.022
8:0g.013
10:0g.029
12:0g.033
16:0g2.445
18:0g1.358
20:0g0
Fatty acids, total monounsaturatedg6.484
16:1 undifferentiatedg.112
18:1 undifferentiatedg6.353
20:1g.008
22:1 undifferentiatedg.001
Fatty acids, total polyunsaturatedg3.948
18:2 undifferentiatedg3.717
18:3 undifferentiatedg.178
18:4g0
20:4 undifferentiatedg.041
20:5 n-3 (EPA)g.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.011
Tryptophang.08
Threonineg.271
Isoleucineg.324
Leucineg.532
Lysineg.392
Methionineg.169
Cystineg.127
Phenylalanineg.328
Tyrosineg.253
Valineg.365
Arginineg.325
Histidineg.152
Alanineg.294
Aspartic acidg.527
Glutamic acidg1.223
Glycineg.204
Prolineg.431
Serineg.411
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg14


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