Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Cheela (thin savoury pancake made from legume flour batter), green gram (Phaseolus aureus)	45	150	26	12
Sponge cake, plain	46	63	36	17
Pancakes, prepared with coconut flour	46	80	22	10
Double chocolate muffin (Sara Lee Bakery, Australia)	46	60	34	16
Muffin, plain, made from wheat flour	46	50	23	11
Cranberry & Orange Soy muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	48	70	29	14
Apple muffin, made rolled oats and without sugar	48	60	19	9
Chapatti, barley	48
Chapatti, bajra	49
Corn muffin, highamylose	49	57	29	14
Apple blueberry muffin (Sara Lee Bakery, Australia)	49	60	25	12
Raspberry Coffee cake, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	50	60	26	13
Danish, Apple & Peach, light (Sara Lee Bakery, Australia)	50	50	22	11
Blueberry muffin (Sara Lee Bakery, Australia)	50	60	31	15
Chocolate chip cookies, containing coconut flour	50	25	16	8
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)	51
Pancakes, prepared with coconut flour	51	80	22	11
Raisin Bran Flax muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	52	70	33	17
Chocolate chip muffin (Sara Lee Bakery, Australia)	52	60	32	17
Chocolate butterscotch muffin (Australia)	53	50	28	15
Apple, oat, sultana muffin (Australia)	54	50	26	14
Pound cake (Sara Lee Canada, Bramalea, Canada)	54	53	28	15
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney	55	150	39	22
Digestives cookies	55	25	16	9

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/28/2024 18:58Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/28/2024 18:54Glycemic Index Chart - Category:All in Categories Keyword:grape
4/28/2024 18:43Glycemic Index Chart - Category:All in Categories GL<=80 Keyword:ragi
4/28/2024 18:38Glycemic Index Chart - Category:All in Categories Keyword:peanut
4/28/2024 18:35Glycemic Index Chart - Category:All in Categories Keyword:ragi

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