Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breakfast Cereals and Related Products
Just Right? breakfast cereal (Kellogg's, Australia)	60	30	22	13
AllBran Wheat Flakes? breakfast cereal (Kellogg's, Australia)	60	30	21	12
Fruit and Fibre? breakfast cereal (Sainsbury's, UK)	61	30	21	13
Raisin Bran? breakfast cereal (Kellogg's, USA)	61	30	19	12
VitaBrits? (Uncle Toby's, Australia), wheat biscuits (plain flaked wheat)	61	30	20	12
HiBran WeetBix?, wheat biscuits with extra wheat bran (Sanitarium, Australia)	61	30	17	10
Muesli, Natural Style Original Swiss Formula (Uncle Toby's, Australia)	62	30	18	11
Barley porridge breakfast cereal, made from steamed thin (0.5 mm) dehulled barley flakes	62	50 (dry)	28	17
Just Right Just Grains? breakfast cereal (Kellogg's, Australia)	62	30	23	14
Granola Clusters breakfast cereal, Original, low fat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	63	30	22	14
Porridge, made from rolled oats (Value, UK)	63	250	30	19
Porridge, organic made from rolled oats	63	250	29	18
Porridge, made from rolled oats (Scottish)	63	250	31	20
30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water, frozen for 13 days and then thawed before consumption	64	10	3	2
45 g Oat bran (containing 6 g ?glucan), consumed as a drink mixed with 41g glucose and water	64	10	3	2
Sultana Bran? (Kellogg's, Australia) (2007)	64	30	19	12
Muesli, Light, mixed berry & apple flavor, Special K brand (Kellogg's, Australia)	64	30	20	13
Muesli (Value, UK)	64	30	19	12
Kashi Seven Whole Grain Puffs breakfast cereal (Kashi Company, USA)	65	30	24	16
Barley porridge breakfast cereal, made from steamed thick (1.0 mm) dehulled barley flakes	65	50 (dry)	28	18
Bran Flakes breakfast cereal, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	65	30	19	12
Muesli, toasted, with nuts	65	30	17	11
Sultana Goldies? wheat biscuits with additional ingredients (Kellogg's Australia)	65	30	21	13
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk	65	30	25	16
White yam (Dyscoria species) (Ghana)	65	150	40	26
Nutrigrain? (Kellogg's, Australia)	66	30	15	10
Healthwise? for bowel health breakfast cereal (Uncle Toby's, Wahgunyah, Australia)	66	30	18	12
Muesli	66	30	24	16

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