Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble)	31	130	53	16
Melawach + 15 g maize cob fiber (insoluble)	59	130	53	31
Melawach + 15 g lupin (Lupinus albus) fiber	72	130	53	38

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Glycemic Index Chart - Category:All in Categories GI>=0

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6/27/2026 11:52Glycemic Index Chart - Category:All in Categories Keyword:yam
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6/27/2026 11:41Glycemic Index Chart - Category:All in Categories GI>=50
6/27/2026 11:40Glycemic Index Chart - Category:All in Categories GI>=40 GL>=20
6/27/2026 11:39Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:Wheat

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